Inside of infographic every picture tells a story, but sometimes it takes a clever combination of words and pictures to tell a story quickly

, ,

Post-Workout Recovery for Muscle Growth [Infographic]

So, you want to make muscle. Maybe that's because I want to increase you a lot. Maybe you feel strong. Or perhaps because you know that the more muscles you have, the higher the metabolism and the more burning fat is more efficient. Anyway, what you need to grow your muscles is to lift your weight, do not you? mistaken! At least, that's a bit wrong.

In fact, heavy ones (especially heavy ones) help to train the muscles, but you can do other things as part of recovery after exercise to increase muscle growth. Let's talk about the recovery window after workout.

Post-Workout Recovery for Muscle Growth