Inside of infographic every picture tells a story, but sometimes it takes a clever combination of words and pictures to tell a story quickly

What is self care? And how to find solutions that work for you [Infographic]


Self-care may sound like - selfish, but it is not so. By paying close attention to yourself, you become more resilient, deal with the stress factors of life, become more productive, and can better help people around you . Self-care does not just enter a bubble bath when you feel you are overwhelmed. It takes too much time for you to rest your body and mind, you have too much on your plate, eating enough food (and lots of healthy things) I will do more than that, whether woodworking or not. Self-care is not a one-off thing either. By incorporating small self care practices into your daily life you can make it a healthy habit. Do you want to know more about self care? Please check this infograph below.



What is self care? And how to find solutions that work for you

Source: www.quill.com
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