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Destress with these simple massages you can do at your desk [Infographic]


Sitting at the table every hour, day after day can be neck pain. Work in the office - and the continuing lack of exercise - can cause damage to your entire body and make you feel tired, painful, and nervous. Though you can not call a massage therapist to visit you at work, you can use a helpful technique to relieve muscle pain. Just-hand - hand, elbow or tennis - not only cheaper than professional massage (it's free!) Is also an effective way to improve blood circulation, stimulate the lymphatic system, and improve mental vigilance.

 Though self-massage is not a treatment, it takes a few minutes to reduce the head, neck, chin, shoulders, ankles, forearms, knees, and ankle, which can help you spend your entire working day quiet. Continue to read the instructions.

Destress with these simple massages you can do at your desk

Source: www.quill.com
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